Managing Stress and Building Resilience During Crisis

When:
May 11, 2020 @ 12:00 pm – 1:30 pm
Where:
Webinar
https://zoom.us/webinar/register/WN_IKFK1LFuRUa4AZMzzZJtrQ
Cost:
Free
Contact:
Shauna SignoriniEvent website

(This webinar is part of our monthly “Ready, Set, LEARN! Webinars for busy families!”)

***PLEASE NOTE: WE’VE CHANGED OUR MAY 11 WEBINAR TOPIC IN RESPONSE TO COVID-19***

Distance learning, employment changes, stay at home orders…..Oh MY! Finding time to manage stress for you and your family can feel like another “task” to add to your day. During this webinar we’ll discuss the effects of stress on your brain, share strategies to incorporate quarantine “self care” into your day, and see how to build resilience in times of uncertainty.

About Shauna Signorini: Shauna is the parent of two young women, one of whom experiences disability. She knows firsthand how important it is for young people to have the right supports. Besides resilience training, she provides peer support for families all around Oregon. She is a national speaker on mental health and self-care. She enjoys time with her family on Mt. Hood and being in the water.

This is a FREE, LIVE online training you can take part in from ANYWHERE, no travel required!

You can use your phone, computer, or tablet and join us from wherever you are!